Stop feeling guilty about food and start living again!
Is this you?
Do you find yourself ordering the salad because its the 'healthier' option when deep down you really want the burger and fries? Do you have a list in your head of 'good' and 'bad' foods? Are you someone who cant keep your favorite treats in the house out of fear you will binge and eat them all? Are you tired of trying diet after diet hoping that his one will actually work?
I get you girl.
I've been in your shoes. I've felt guilty for eating the cookie and felt the need to work it off at the gym. I've counted calories and tracked my macros. Long story short, I've learned that these approaches to healthy living are not sustainable. Learning the steps it takes to break free from these thoughts has changed my life and I am here to help you do the same.
I know that the thought of forgoing dieting for good is not easy peasy. We live in a crazy, messed up diet culture, where we females are taught what is wrong with our bodies and what we need to be eating and doing in the gym to "fix" them.
What if I told you that you can eat the foods you enjoy to feel confident and trust in your body?
What if I told you that after working with me you would never have to go on a diet again?
Trust me when I say it is possible.
With credible professional guidance from a registered dietitian, I am committed and passionate about improving your relationship with food.
Imagine a life where you...
Feel free about your food choices, instead of anxious and obsessive.
Don't feel pressure to count or track calories.
Have zero food rules or restrictions
Don't have to 'get back on track' after having a 'cheat' day (or week).
Are able to trust your body when it tells you when it’s hungry, full and satisfied.
I am here to help you get there.
I work 1:1 with women in who are ready to go from fed up with diets to free from food and trusting your body again.
A glimpse into what the program looks like:
A personalized roadmap to help you achieve your goals
1:1 weekly nutrition coaching call for accountability and support
Access to private client portal with weekly online video trainings, PDF downloads, and worksheets to help you work on improving your relationship with food and your body
Ongoing support and communication in-between live weekly sessions